Balancing Four Quadrants Of Life ( part 3 )

Physical health involves understanding that eating well, physical exertion, and healthy lifestyle selections are crucial; that arriving at healthy life-style choices now will bear upon how you feel tomorrow, how long you live, and maybe more significantly the quality of your life.

What would you believe to be your most treasured possession? Your house? Auto? Antique collection? What about ... your body? It's certainly your most treasured possession as without it, you would not be here.

How well do you treat your body? Do you work out daily, eat healthy foods, consume adequate water, and get enough rest? Don't fret; I'm not going to turn this into a big soapbox speech, as I've been just as guilty of not providing my body the care and tending it merits. The bulk of us are.

We live in a time of elevated tension, quick pace, and abundant fast foods. For those of us who simply need to walk a couple of steps from our desk to the kitchen, the enticement for snacking is even larger. Who has time to workout and fix balanced meals?

All the same, it's crucial to understand that disregarding our physical welfare may deeply affect us mentally and spiritually. The Mind/Body/Spirit/Emotions association is strong. If we disregard one area, the others will suffer likewise. The goal ought to be to accomplish a nice, even balance between all 4. I'm learning that it's not as difficult as it seems. It simply takes a bit of effort