Enjoy The Quiet And Be Present

Synopsis

Is school straining you ? Is work annoying you? We all have to have time to ourselves. Even if you're not strained, taking time to be by yourself may be calming and rewarding.

Great Info

Make certain that everything else is in check. Even if you're strained or tired, make sure that your house is orderly, so as not to let things prey on you beware while you're enjoying a minute to yourself.

Climb in a bath.

·        As you fill the bathtub, add a few bubbles to the running water.

·        While waiting, read a magazine to pass the time.

·        Light a few scented candles.

·        Dim the lights and get into the tub.

·        Shut your eyes and unwind.

·        Free your brain of any worries. Remove yourself from the rest of the Earth for the next 30 minutes.

Unwind and enjoy yourself.

·        Prepare a pet snack. Enjoy a relaxing herb tea.

·        Watch an old film.

·        Read a short story.

·        Daydream.

·        Contemplate.

·        Take a long snooze.

·        Do zip.

Living with your mind centered on the future causes you to miss out on the here and now and our lives are made out of seconds of now, not of seconds of the future. By living in the future you don’t really live at all.